Cognitive Behavioral Therapy (CBT): A Short-Term, Problem-Focused Treatment

Cognitive Behavioral Therapy, or CBT, is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings and frees them from unhelpful behavior patterns. CBT is grounded in the belief that a person’s perception of events – rather than the events themselves – determines how they will feel and act in response. Call The Center for Psychological Services in Waterford Township, MI, at 248-674-3382 or SCHEDULE NOW to schedule an appointment with our licensed clinical psychologist.

CBT Can Help With:

Depression
Anxiety
Panic attacks
Phobias
Obsessive-compulsive disorders (OCD)
Posttraumatic stress disorder (PTSD)
Substance dependency
Persistent pain
Eating disorders
Sexual issues
Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate, we encourage you to try Cognitive Behavioral Therapy.

CBT Techniques

With CBT, you can adjust the thoughts that directly influence your emotions and behavior. This adjustment process is called cognitive reconstructing through different CBT techniques. Here are some methods we use at our center in Waterford, MI.

Journalling
Challenging beliefs
Relaxation
Meditation
Mindfulness
Social, physical, and thinking exercises
Sessions

Cognitive Behavioral Therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment focus on each session’s goals, ensuring that each session is productive.